Enjoy the benefits of online Cardio kickboxing and Boxing, balanced with Pilates and Yoga for a variety of different ability levels through online workouts available 24/7.
Why Strike Fit?
Cardio striking is proven to be one of the fastest ways to burn calories. Members can burn up to 850 calories in just one hour of Cardio Kickboxing training. Our Kickboxing classes led by our amazing online fitness coaches are designed to burn fat and tone muscle in a short amount of time.
These online workout programs make it easy for members to have the ability to workout wherever, whenever. Strike Fit Online is also convenient because these workout videos do not require the use of any equipment. All you need to do is login, press play and get fit!
Switch up your boring workout routine and try our engaging cardio striking workouts. Strike Fit Online has a wide variety of workout programs from Boxing and Cardio Kickboxing Classes, coupled with Yoga, Interval Training, Pilates, And much More!
Real People . Real Results
Choose from one of our cardio striking workout programs designed for ALL SKILL LEVELS. These programs are led by some of the best trainers in the world and are guaranteed to get your blood pumping and calories burning.
This online workout program is for members that are new to taking kickboxing classes. Kickboxing can seem like an intimidating workout, but its actually really easy once you put some time into it. Here are some reasons why should start Kickboxing Our online fitness coach and kickboxing trainer Gabriela Chacon will guide you through this online workout program and teach you the proper basic kickboxing techniques you need to get ready for the next level. Kickboxing fitness is one of the fastest ways to burn calories, so if you’re a beginner but looking to get into the best shape of your life you should select this program and get started!
In this online workout program you will learn the basics of boxing. This workout program is 3 weeks long and consists of Online boxing workout videos led by our online fitness coach and boxing trainer RJ Muniz who will be teaching you the offensive and defensive techniques professional boxers use everyday in the ring. These online boxing lessons are just what you need get your boxing base down before you move on to the harder online workout programs.
Cardio striking workouts such as Kickboxing and Boxing require alot of dexterity, flexibility, and core strength. That is why we included Yoga into our online workout programs. Yoga has increased in popularity in the past decade and we know why. It’s incredibly beneficial for the body. There Yoga workout videos are geared to strengthen your body and create flexibility. You will flow through different sequences and poses, and create a relaxing energy throughout your entire body. This is the perfect supplementary workout to pair with your online kickboxing classes and boxing workout videos.
This online cardio kickboxing workout program is the perfect program. Here are a few reasons why kickboxing can change your body and life completely. These kickboxing classes led by our online fitness coach and kickboxing trainer Gabriela Chacon are designed to help you burn fat and tone muscle while learning the art of cardio kickboxing. Every kickboxing workout has a specific purpose in this workout program, this online workout program guarantees results.
This 21 day cardio boxing workout program will give you the results you have been looking for. Cardio boxing is a unique online workout program that is suitable for all skill levels. You can achieve results whether you’re a beginner or if you’ve been training for several years. Our online fitness coach and boxing trainer RJ Muniz will start this workout program off at a mild pace and slowly crank up the intensity. After you finish this online workout program you should definitely see results.
Pilates is a great supplementary workout program to assist your through your cardio striking journey. This form of mat Pilates is designed to sculpt and tone your abs, inner thighs, and upper body which will greatly improve your flexibility and core strength for these cardio striking workouts. These workout videos include warm ups and provide correct form on how to really get the best out of Pilates. If you would like to build a tight core and sculpt your body you should sign up now select this online workout program!
In this online workout program you will be led by our online fitness coach and kickboxing trainer Gabriela Chacon. In her 22 years of training she has found that interval training coupled with kickboxing training is one the best ways to get results. For 3 weeks she will guide you through an intense interval kickboxing training program designed to increase your strength, balance, and effective cardio while mastering the art of kickboxing. Interval training is the process of working really hard to get your heart rate up and calories burning, followed by an active rest period to keep the heart rate up while conserving energy for the next workout. Work really hard then recover. This process is going to get your fat burning a lot faster. Here is an article on Web MD that explains the benefits of kickboxing.
This online workout program is designed to get your heart rate pumping and calories burning with intense boxing workouts coupled with active rest periods to keep you fresh and alert during the rest of the exercises. our online fitness coach and boxing trainer RJ Muniz will lead you through these workout programs. Each boxing workout video is between 15-25 minutes long, so our goal with these workout videos is to burn calories in a short amount of time.
In order to get the most out of your kickboxing classes you will need to have a strong lower body. In this program our online fitness coach and trainer Marri Brooks will provide you with tips and innovative workouts that target all the muscles in your lower body to lift and firm your legs and booty. If you are seeking a butt lift and want to firm, tighten, and grow your bum; you should sign up now and follow this workout program